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Write an introduction to an informative and factual blog post titled "What are the 10 Most Dangerous Foods". You may think you know what not to do when it comes to eating right, but there are actually a number of things that most people don’t know can be really bad for their health! And since April is National Nutrition Month, we want to tell you the 10 most dangerous foods. #10 White Flour - Processed white flour is stripped of all its nutrients, including iron and zinc. We recommend switching over to whole wheat flour or at least giving 100% whole wheat bread a try for starters. #9 Foods High In Saturated Fat - Sure they taste great, but foods that are high in saturated fat can lead to a number of health problems. Check your labels, and opt for foods that have lower fat content. #8 Microwave Popcorn - Microwaving a bag of popcorn even once can lead to a chemical called perfluorooctanoic acid (PFOA), which has been linked to health problems like thyroid disease and kidney damage. #7 Refined Sugars - Foods high in refined sugar are not only bad for your teeth, but they also can lead to health problems like heart disease, diabetes and weight gain. #6 Unseasoned Fries - While fries are tasty, they’re very high in fat. What’s more is that they have little to no nutritional value. #5 Soda - Soda has been linked to everything from tooth decay to weight gain. Of course, it’s not just sugary sodas that can cause problems. Try switching to water or low-fat milk! #4 Packaged Chips - These chips may be tasty, but they’re also very high in sodium and fat! We recommend trying baked chips or healthier dips instead. #3 White Bread - White bread is stripped of all its nutrients and grains and is usually filled with refined sugar. What’s more? It can also cause health problems like diabetes. #2 Fried Food - Eating fried food regularly causes your body to produce an enzyme that causes your blood vessels to harden, which can lead to constricted blood flow, increased cholesterol levels and heart disease . #1 Fast Food - People often believe that fast food is good for them, but in actuality, it can lead to a number of health problems such as obesity and heart disease. Pick your choice:

"What are the 10 Most Dangerous Foods" | lhoward.net. [2011-04-12]. Retrieved on 2013-09-20. "10 Worst Candy Ingredients For Your Health" | lhoward.net. [2011-06-06]. Retrieved on 2013-09-20. "Plant Based Detox Diet". CSPI . Retrieved on 2013-09-19. "12 Reasons to Switch to 100% Fruit Juice (2)".

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